APPLE
An apple is a sweet, edible fruit produced by an apple tree (Malus pumila). Apple trees are cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus.
BRIEF HISTORY OF APPLE
Apple- king of all fruits have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea, the fruit was originated in the Middle East just about 4000 years ago! It is one of the most favorite and popular fruits ever known. As with the well-known adage "An apple a day keeps a doctor away" the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. By all aspects, the fruit is indispensable. Apart from health care and nutrition, it is also known for medicinal values. While the study of apples health benefits dates back to early stages, research to date suggests that its nutrients may play a role in promoting human health in a number of ways.
GENERAL BENEFIT OF APPLE
1. Anti-Cancer
Apples have potent anti-cancer abilities that protect the body from the life-sucking cancerous cells. This is one of the most important apple advantages. Scientists from the American Association for Cancer Research, among others agree that the consumption of flavones-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. And several compounds enclosed in apple peels called triterpenoids, showed potential to anti-growth activities against cancer cells as identified by researchers at Cornell University. In addition, colorectal cancer can be beaten with intake of fibers. So the next time you chuck the peels of an apple in the garbage, think of the nutritious value in them!
2. Anti-Cholesterol
Apples have high amounts of fiber. When we eat apples, the soluble fibers compete with fats in the intestine. This competition between fibers and fats result in the decrease of absorption of LDL low-density lipoprotein or bad cholesterol levels and increase in absorption of HDL high-density lipoprotein or good cholesterol. This how apples and cholesterol levels control in the body is connected.
3. Boost Immunity
Apples have an antioxidant known as quercetin which is especially found in red delicious apples. This antioxidant boosts the immune system to build the natural defenses of the body. The other nutrient present in an apple is vitamin C that has anti-inflammatory properties. Fibers also enhance the immune system. It is because of this that apples are considered to be high immunity boosters.
4. Preventing Alzheimer’s
An experiment performed on mice found that apple consumption in the regular diet results in higher doses of the neurotransmitter acetylcholine. Also, in Alzheimer’s, the nerve cells of the brain are damaged, and apple juice which contains flavonoids helps repair the damaged cells. So, drinking apple juice can reduce the risk of Alzheimer’s and can battle against the decaying of the brain.
5. Averting Asthma
Phytochemicals and polyphenols are the chemicals that give apple its healing properties, which can assist an individual recovering from asthma, breathing problems and improve the general functioning of the lungs.
Research shows that children who consume apple juice regularly showed reduced risks of suffering from asthma attacks and wheezing problems as compared to those who seldom consume apple juice. In contrast, eating whole apples didn’t seem to be of any benefit to the wheezing and asthmatic children.
6. Diabetes
Another important health benefit of apples is that it aids in fighting off oxygen-free radicals that cause diabetes. Apples are loaded with soluble fibers, the key to blunting blood sugar swings. The high soluble fiber, pectin in apples, helps in controlling blood sugar levels in the body by transporting the sugar into the blood stream at a slower rate. Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.
7. Prevent Gallstones
Gallstones form when there’s too much cholesterol in your bile, and it solidifies. They are particularly prevalent in obese people. To inhibit gallstones, doctors recommend a diet high in fiber to aid in controlling your weight and cholesterol levels. Apples are rich in pectin fiber that can assist in controlling the cholesterol levels in the body. The fiber does this by helping in reducing the absorption of LDL.
8. Neutralize Irritable Bowel Syndrome
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and ballooning. To control these symptoms, doctors recommend staying away from dairy and fatty foods while including a high intake of fiber in your diet, and apples are rich in fibers.
9. Detoxify Your Liver
We’re constantly consuming toxins, whether it is from drinks or food, our liver is in charge of discharging these toxins out of your body. One of the best things you can eat to help detoxify your liver is fruits like apples which are composed of vitamins, minerals, and fibers.
10. Prevent Cataract
Past studies have been divided on this matter, but the recent long-term study suggests that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 percent less likely to develop cataract.
11. Preventing Parkinson’s
Parkinson’s is a disease that is characterized by the breaking down of the brain’s dopamine-producing nerve cells. The antioxidants present in apples prevents this breakdown.
12. Avert Hemorrhoids
Hemorrhoids are the result of swollen veins in the anal canal due to excessive pressure on the pelvic and rectal areas. While this is isn’t life threatening, it does make the daily activities painful. The fiber content in the apple reduces the strain and effort, thus reducing the pain.
13. Weight Loss
The fiber in the fruit fills the stomach for fewer calories. Hence, reducing the calorie intake along with killing the hunger pangs. This allows for the accumulated fats to be burned and contributes to weight loss.
14. Increase Endurance
The antioxidant quercetin makes oxygen more easily available to the lungs. Due to which an increase in the time of endurance has been noticed. This allows you to spend more time exercising.
15. Whiter Teeth
The biting and chewing of this fruit increases the secretion of saliva in the mouth that delays tooth decay. This fruit can definitely make those unpleasant visits to the dentist a lot less frequent!
16. Aid Digestion
Despite being small in size, these fruits are rich in dietary fiber. Including them in your daily diet will ensure that your digestive process stays intact. At the same time, it will keep away constipation and facilitate smooth movement of bowels.
17. Innate Detoxification Potential
A decoction prepared from rose apple may be used to flush out the toxins from the kidneys and liver. While keeping the vital organs clear, it also ensures that the overall health gets a boost.
18. Prevent Brain Cell Damage
Eating apples or drinking apple juice is quite good for cellular health. Studies conclude that apples have free-radical eliminating properties. They are rich in Quercetin, an active phytonutrient that promotes cellular health. For this reason, Bramley apples help prevent and cure Alzheimer’s disease.
19. Alleviate Respiratory Troubles
Velvet Apples are a home remedy for cough, chest congestion, and preliminary asthma. The high Vitamin C and mineral content of Velvet Apples boost immunity and promote health. Just binge on the fruit and say goodbye to your annoying cough and cold.
20. Aid Blood Circulation
Velvet Apples are rich in iron, which helps maintain hemoglobin levels in the blood. It also regulates the red blood cell count in the body. Velvet Apples increase blood oxygenation, stimulate hair growth and accelerate healing. It is a must-have for patients suffering from anemia.
21. Promote Bone Health
Velvet Apple or Mabolo is rich in calcium. Calcium is one of the key nutrients that promote bone and teeth strength. The high calcium content of Velvet Apple helps prevent conditions like osteoporosis and rheumatoid arthritis. The fruit should be a part of the regular diet across all age-groups.
22. Analgesic Properties
Velvet Apple leaves have mooted analgesic properties that help relieve bone and muscle pain. Crush the leaf and bark of the plant and topically apply it for best results. It is a natural therapy for body aches.
23. Improve Night Vision
Velvet Apples or Kamagong contain high amounts of Vitamin A. It helps improve vision and reduce symptoms of night blindness in children. Vitamin A is essential for good eyesight. Let your child munch on a Velvet Apple and say no to eyeglasses.
Benefits Of Apple For Skin
24. Brighten And Lighten Complexion
Apple fruit has the potential to lighten, brighten and soothe your skin. This is because it has the highest content of collagen and elastic, the stuff that is vital for keeping your skin flawless and youthful. Thus, consuming this delicious red fruit provides you with a rosy, youthful glow forever.
25. Hydrate Skin
Apple hydrates as well as cleanses your skin. For this purpose, cut a slice of an apple and apply its juice on your face until the slice dries up. This will balance the oil production in your body and is a great hydrating mask. Apple can also be used as an exfoliant.
26. Anti-Aging Benefits
Apple is a great anti-aging mask to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles. You can rub grated apple on your face and leave on for 10 to 20 minutes. This will eliminate wrinkles as well as heal and cleanse your skin.
27. UV Protection
Apple contains UVB defending particles that can provide extra protection from sun’s rays. This fruit can treat sunburns and prevent them from peeling. For this purpose, blend a teaspoon of glycerin with a pulp from the grated apple fruit. Apply this on your skin and leave for 15 minutes and then wash it off with cold water.
28. Acne, Blemishes, And Dark Spots
To get rid of acne, blemishes, and dark spots, you can mash a quarter of an apple with milk cream and apply it on your face. Apple also provides relief from acne and sunburns, thanks to its cooling properties. For this purpose, place an apple slice in the refrigerator for an hour or so and apply it on sun burnt skin or acne prone skin for relief.
29. Great Toner
Apples are wonderful toners that help to tighten your skin and stimulate blood circulation to the skin surface. Raw apple pulp and apple cider vinegar are quite beneficial in this regard. Apple cider vinegar helps to clear the skin’s pores of pathogens and oil, which are responsible for causing acne and pimples. It also balances the skin’s pH levels, which enables the skin to restrict the overproduction of its own oils. Dip a cotton ball in high-value apple cider vinegar and apply it on your face. This will have the same effect as the toner. Besides, it will keep acne/pimples at bay.
30. Treatment of Puffy Eyes
Placing slices of apples under your eyes can reduce dark circles or puffy eyes. Alternatively, you can mix two tablespoons of apple cider with grated potatoes. Apply this on the eye puffiness and cover with a warm cloth. Leave this for 10 to 20 minutes and rinse off with warm water.
31. Prevent Skin Cancer
Apple contains a small amount of vitamin A, a family of chemicals known as retinoids. Vitamin A plays an important role in skin development, thus enabling immature skin to develop into mature and functional skin tissue. Vitamin A also reduces the risk of skin cancer. One large apple provides about 120 international units of vitamin A which is equivalent to 5% and 4% of the daily vitamin A requirements for women and men respectively.
32. Benefits Of Vitamin C
Consumption of apples boosts your intake of vitamin C or ascorbic acid. This vitamin is involved in the formation of collagen, a protein found abundantly in your skin. Being a crucial structural component of skin, collagen helps to maintain your skin’s waterproof barrier. Deficiency of vitamin C leads to low collagen production which ultimately causes re-opening of old wounds and skin tearing. One large apple provides 10.3 milligrams of vitamin C, which is equivalent to 14% and 11% of the daily vitamin C requirements for women and men respectively.
Benefits Of Apple For Hair
Besides being your skin’s best friend, regular consumption of apples provides you with a healthy mane. The plethora of nutrients found in this fruit can boost hair growth and provide numerous other hair benefits of red apples given below.
33. Stimulate Hair Growth
Apple belongs to the category of fruits that are known as hair growth boosters. This quality can be attributed to the presence of a nutrient called biotin which has been heralded as the natural growth steroids for hair and nails. People are often recommended biotin in their diet to combat hair loss. Research has indicated that biotin promotes hair growth and infuses strength and thickness into each strand. And needless to say, apple is one of the best natural ways of getting this vital nutrient.
34. Promote Longer And Healthier Hair
Long and lustrous locks are everyone’s desire and this delicious fruit does possess the ability to fulfill it. This is because it contains a compound called procyanidin B-2 which stimulates hair growth as well as thickens your hair. It also prevents hair thinning and male pattern baldness.
35. Prevent Hair Loss
Apple has the potential to prevent hair loss, thanks to the presence of soluble fiber, phenolic compounds in apple skin, antioxidants, and vitamins. When eaten daily, apples also prevent hair fall. Antioxidants help in increasing circulation to the scalp, thus encouraging hair growth.
36. Treatment Of Dandruff
Topical application of apple juice on your scalp helps to restore the normal balance of the scalp, thus preventing scalp problems such as dandruff. All you need to do is give a final rinse of apple juice to your hair after shampooing. This will eliminate dandruff and bring about an added shine.
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