16 Amazing Health Benefits Of Tiger Nuts, No 10 will shock you

What Are Tiger Nuts?

Tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface. Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts have been used for many centuries and remain extremely popular all over the western hemisphere. Archaeologists conclude that evidence hints at this food being used in the Paleolithic era.

Tiger Nuts Benefits

1. Rich In Fiber
Tiger Nuts are packed with high fiber content – around 33%, which is indeed a considerable amount. In a study conducted in 2009 by the University of Miguel Hernandez, Orihuela, Spain, it was found out that 100g tiger nut flour contains around 60 g dietary fiber, especially the insoluble dietary fiber which is much higher than other popular fiber sources such as rice bran, oats, apple, cabbage, carrots, pears, Chia seeds and jack beans.

2. A Healthy Substitute For Lactose Intolerance
Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance. Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children. This milk contains highest nutrition and fat content among all the other non-milk substitutes.


3. Rich In Vitamins E And C
Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. Yogurt made by mixing cow’s milk with tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.

4. Good Source Of Magnesium
According to the Office of Dietary Supplements, magnesium is highly vital for the normal functioning of the body, as it is required to carry out more than 300 biochemical reactions in the human body. Recent studies have revealed that 100 g flour of tiger nuts contains between 13 to 17 percent of magnesium, which helps to promote normal nerve and muscle function, regulates sugar, maintains blood pressure levels to normalcy, and strengthen bones, process protein and keep you healthy.

5. Plentiful Arginine
Tiger nuts are also loaded with plentiful of amino acids of various types, especially Arginine. The Mayo Foundation suggests arginine as the nitric oxide precursor, which maintains the width of blood vessels to ensure normal blood flow. Arginine is helpful in providing solutions in conditions caused due to restricted blood vessels, including clogged arteries, chest pain, erectile dysfunction, heart disease or failure, artery diseases, muscle cramps, and headaches.

6. Protects Against Cardiovascular Disease
The Office of Dietary Supplements of the National Health Institute has stated that vitamin E acts as a catchall reference for different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger nut milk and tiger nut flour.

7. Potassium Booster
Tiger nuts are rich in potassium, which, according to the University of Maryland Medical Center, is one of the few essential minerals that contribute to the proper functioning of the cell and body organs, especially the heart. Potassium is essential to maintain proper regulation of muscle contraction, digestive functions and to control the blood pressure levels.

8. Cures Erectile Dysfunction
Here comes one of the major health benefits of tiger nuts. Tiger nuts are indirectly beneficial in improving the problem of erectile dysfunction (ED). Although there is no medical evidence to support this claim, natives of Ghana have been using this traditional medicine for decades in the form of palliative for treating ED.


9. Rich Non-Meat Protein Source
Protein plays an important role in building bones, muscles, cartilage, skin and blood, and hence is one of the major nutrients of the body. Tiger nuts are one of the richest sources of non-meat protein that supplies plentiful of energy essential for carrying out heavy work all through the day.

10. Controls Diabetes
The high insoluble dietary fiber present in tiger nut flour regulates blood sugar levels and helps the diabetic patients remain healthy.

11. Non-Inflammatory
Tiger nut doesn’t contain omega-6 fatty acids, whose high ratio with omega-3 fatty acids in other nuts might lead to inflammatory conditions. Tiger nut milk is thus better and safer to consume than other nut-based milks and offers similar levels of essential nutrients.


12. Rich In MUFA
Tiger nut milk is rich in monounsaturated fatty acids or MUFAs. This makes it an excellent anti-diabetic agent, as MUFA diets boost glycemic tolerance.

13. Boosts ‘Good’ (HDL) Cholesterol
Tiger nuts contain a fair amount of oleic acid. Oleic acid is a MUFA (monounsaturated fatty acid) that helps increase your body’s HDL cholesterol.

14. Digestion
Tiger nuts have many nutritional and health benefits, which make them an amazing food for anyone. Traditionally, tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues. They have been used in folk medicine as a remedy for many ailments, including flatulence and diarrhea.

15. Probiotics
Tiger nut milk is a good source of probiotics (gut-healthy bacteria that aid digestion; usually found in curd).

16. Creamy Flavor
Tiger nut milk is quite creamy and offers a slick, smooth, nutty and rich flavor.

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MEDICAL ADVANTAGES OF GINGER

What is Ginger?

Ginger, otherwise called Zingiber officinale, is a blooming plant, whose root or rhizome is utilized as a flavor. It can be expended in numerous structures, crisp, dried, powdered, and as oil and squeeze. In numerous spots, it is for the most part utilized as a part of desserts and mixed refreshments, for example, ginger brew and wine.

Today, ginger is on the FDA's rundown of by and large safe sustenances and is frequently used to veil the essence of unpleasant drugs, for example, hack syrups.

Crisp crude ginger root is a staple fixing in Asian cooking styles and is utilized as a part of soups, rice, noodle, and stews. Cured ginger is offered with sushi as a sense of taste chemical. World over, it is additionally used to season refreshments, for example, tea, claim to fame espressos, mixed drinks, and even smoothies. Ginger treats, candy-coated ginger, and the gingerbread man are famous occasion top picks.

Ginger supplements are accessible in many drug stores as:
• Powder shape
• Capsules
• Syrups
• Extracts
• Essential oils
• Dried ginger root

Ginger Nutrition

A large portion of the advantages got from ginger are a result of the nearness of a functioning constituent called gingerol in it. It is additionally wealthy in sugars, dietary fiber, and protein. As far as minerals, it has sodium, press, potassium, magnesium, phosphorus, and zinc. Vitamins in it incorporate vitamin C, folate, vitamin B6, riboflavin, and niacin.

There are numerous calming and cell reinforcement mixes like pantothenic corrosive, beta-carotene, capsaicin, curcumin, caffeic corrosive, and salicylate in it. Additionally, the nearness of dynamic mixes like shogaol, zerumbone, terpenoids, flavonoids, paradol, and zingerone in ginger give numerous medical advantages.

Medical advantages of Ginger

The different medical advantages of this stunning root are given beneath:

Eases Nausea
Studies have reasoned that ginger aides in restoring queasiness and spewing associated with morning ailment in pregnancy. It has for some time been utilized as a preventive measure for movement disorder and nausea. Growth patients who have experienced a chemotherapy can profit by this root as it will calm the side effects of queasiness and heaving. Its snappy retention and quick control of body capacities fix queasiness in individuals who have experienced medical procedures, with no reactions.

Queasiness and regurgitating, being indications of a headache, can disturb individuals. By relieving both, ginger can adequately treat a headache and migraines that take after it.ginger

Treats Cold and Flu
Ginger has been endorsed to battle ailments and contamination like chilly and influenza in all ages. It can be utilized as a part of the type of tea for keeping the body warm. The tea goes about as a diaphoretic and incites perspiring, which expels poisons from the body and makes you sound as previously.

Helps in Digestion
Ginger has been found to be a facilitator of the stomach related process. The lifted sugar levels after a dinner may make the stomach lessen its regular rate of discharging its substance. It helps in directing high sugar levels and mitigating the stomach, in this manner, keeping up its consistent mood. Alongside that, it has a number of exacerbates that enhance the retention of supplements and minerals from the sustenance we eat. This is the reason ginger is every now and again utilized as a starter or an aperitif since it can fortify the hunger while setting up the stomach related framework for a flood of sustenance.

Expels Excess Gas
Ginger is an exceptionally solid carminative, implying that it initiates abundance gas disposal. Excess gas does significantly more than abandoning you in an awkward circumstance. A lot of gas developed in your framework can go upwards and put weight on fragile organs in the middle. Biting on a little piece can help compel the gas out steadily and furthermore keep extra gas from working up once more.

Stomach Ulcers
Expending ginger frequently can help enhance the gut wellbeing. It keeps the event of ulcers, which are for the most part portrayed by draining and intense gastric fractiousness. Likewise, it additionally hinders the development of H. pylori microbes, which is a noteworthy ulcerogenic, consequently keeping your stomach sound.

Ulcerative colitis and Crohn's infection can make ruin in the body and abandon you eager until the end of time. Mitigating properties of ginger guide in treating these issues.

Decreases Arthritis Pain
Ginger is known to help bone wellbeing and diminish joint torment related with joint inflammation.  It contains gingerol, which has ground-breaking calming properties. Gingerol has been straightforwardly connected with upgrades in osteoarthritis, knee aggravation, and rheumatoid joint pain. Alongside that, it likewise stifles the incendiary mixes like cytokines and chemokines at the source before they start to influence the body.

Eases Asthma
Ginger has been utilized customarily as a medication to treat respiratory clutters. Late examinations on it have likewise backed its mitigating property. Zerumbone, a functioning compound, soothes asthma. Research demonstrates that the unfavorably susceptible aviation route aggravation is significantly caused by Th2 strength and the fiery root is effectively ready to smother it.

Liver Protection
Individuals experiencing tuberculosis can profit by ginger, as it forestalls hepatotoxicity. It additionally secures against the liver-harming cadmium harming caused because of huge ingestion of cadmium. Its basic oil applies a defensive impact against the non-alcoholic greasy liver ailment happening on account of heftiness.

Mitigates Obesity
Ginger can help in quickening weight reduction and overseeing heftiness by helping support your digestion.  It builds practice perseverance limit so you work out well and get once more into shape to fit in that outfit you were so eager to wear.

Counteracts Cancer
The natural mixes like gingerol, in ginger guide in the aversion of bosom disease and numerous different kinds of malignancy. They have calming properties that assistance forestall cancer-causing movement in the colon that can prompt colorectal growth.

Ongoing investigations have additionally associated gingerol to apoptosis in ovarian disease cells, in this manner diminishing tumors and the development of destructive cells, without hurting the sound cells around them. Gingerol is likewise known to ensure against skin disease.

Zerumbone, in ginger, is decidedly connected to avoidance of gastric, ovarian, and pancreatic disease as it works as a hostile to angiogenic and antitumor medication.

Enhances Cognition
Ginger is known to postpone the beginning of neurodegenerative illnesses like dementia, Parkinson's and Alzheimer's by diminishing oxidative pressure and aggravation. These unsafe variables are likewise to be rebuked for the age-related subjective decrease. Therefore the root, with its ground-breaking supplements, mitigates the danger of mind harm and keeps your memory unblemished.

Assuages Muscle Pain
Ginger is notable for diminishing muscle agony and soreness caused because of working out. The calming properties of this root are to be credited for this advantage.

Averts Menstrual Cramps
Ginger diminishes the levels of prostaglandins in the body, subsequently it helps in easing spasms. Researchers trust that abnormal amounts of prostaglandins add to expanded menstrual issues. Spasms are the body's method for disturbing a person to some sort of threat or harm. For this situation, prostaglandins, which are hormones that capacity as synthetic couriers, are the key activators of manifestations, for example, spasms, agonies, and fevers.

Lifts Heart Health
Ginger ensures the cardiovascular wellbeing by bringing down the LDL cholesterol levels and expanding the HDL cholesterol levels. It likewise diminishes the danger of blood thickening, in this manner controlling hypertension and keeping your heart solid.

Controls Diabetes
Ginger controls the glucose levels in individuals experiencing type 2 diabetes. Glycemic and lipid irregularities prompt long haul difficulties in diabetics. Therefore, to enhance your insulin opposition and control diabetes, consider adding this root to your eating regimen.

Detoxifies the Body
Ginger is great at advancing perspiring. Perspiring wipes out the pores and enables your body to dispense with poisons. Research has likewise demonstrated that perspiration incorporates a germ-battling compound, named dermcidin. It has been emphatically associated with diminished bacterial and viral contaminations as it can make a sheen on the skin, which is a defensive layer of already obscure proteins.

Averts Infection
Ginger is known to hinder bacterial, viral, and parasitic contamination, attributable to the nearness of gingerol in it. It likewise helps in keeping up oral wellbeing by slaughtering the pathogens in the mouth and keep the teeth and gums flawless. Its antibacterial properties enable wards to off pathogenic microscopic organisms that reason urinary tract contamination (UTI), bronchitis, and pneumonia.

Treats Diarrhea
Ginger has been utilized since antiquated circumstances to fix loose bowels since it anticipates stomach fits and gas that add to and invigorate it. In China, the powdered shape is given to those with the runs and this customary practice is taken after for a huge number of years; researchers have inferred that these antiquated medicines are without a doubt helpful for this condition.

Healthy skin
Ginger can help in lightening the indications of skin inflammation, inferable from its mitigating properties. By including ginger tea, or the juice to your eating routine, you can without much of a stretch say farewell to numerous perpetual skin conditions like dermatitis, skin break out, and psoriasis.

Increments Sexual Activity
A known Spanish fly, ginger has been utilized for a considerable length of time to excite want and improve sexual action.

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WHAT EGGPLANT CAN DO

WHAT IS EGGPLANT?
The eggplant, also known as aubergine, garden egg, guinea squash, melongene, and brinjal, usually has an egg-like shape and a vibrant purple color.
It is rich in fiber, low in calories, it provides a range of nutrients, and it features in the Mediterranean diet.


Although the dark purple version of eggplants is best known, the shape, size, and color can vary from small and oblong to long and thin, and from shades of purple to white and green.

TYPE OF EGGPLANT

Japanese Eggplant – The long, thin, dark (almost black), and glossy variety from Japan is the first on this list. Japanese eggplants have a soft, creamy, melt-in-your-mouth texture after being cooked, which will make you want to include them in your special meal.

Chinese Eggplant – This variety from China is similar to the Japanese one, just longer, lighter, and less sweet. It has juicy, meaty flesh with very few seeds, making it perfect for stir-frying and sauteing. Chinese eggplants come in two varieties – Oriental Charm and Pingtung Long.

Graffiti Eggplant – You guessed it right! This distinctively beautiful variety has got its name due to the striped and scattered markings on its skin. Grafitti eggplants have really thin peels and small seeds and are available in all sizes. Good for baking, stewing, and roasting, this type doesn’t need to be peeled. It is widely popular throughout the globe and has a number of nicknames, including Purple Rain, Pandora Striped Rose, Shooting Stars, Fairytale, and Listada De Gandia.

Bianca Eggplant – This Italian variety is round and huge with a light purple and white skin. It has a thoroughly creamy and sweet taste, making it perfect for stuffing and making gravy.

Tango Eggplant – This is a special white species. It is shaped like an egg or a pear. It has a thick skin and a tender and creamy flesh. The tango turns yellow after harvesting and becomes stronger and firmer.

Santana Eggplant – The Italian variety that is popular for making the Turkish delicacy baba ghanoush. It is dark purple and is shaped like a tear drop. It is tender and absolutely perfect for a quick grill roast.

Thai Eggplant – This golf ball-sized Thai veggie is bitter to taste and requires seed removal. Though available in a number of colors, this variety is particularly known for its light green tint with white/yellow stripes.


Skin Benefits Of Eggplant

1. Provides Flawless Skin
Eggplants are rich in minerals, vitamins, and dietary fiber. This keeps your system clean from within, which makes your skin flawless.


2. Imparts Instant Glow
Is constant exposure to the sun making your skin dull and lifeless? No worries, this wonder veggie has a solution for all.

Eggplants have a good amount of water content. This helps to keep your body and skin well hydrated. The minerals and vitamins also impart a clear and smooth tone. Include this wonderful vegetable in your diet, and make your skin soft and glowing.

3. Keeps Your Skin Soft And Supple
Your skin tends to get dry, especially during winters. The cold weather strips the natural moisture of the skin, making it dry and itchy.

No worries, eggplant is here to help you. Its water content can hydrate your skin and make it soft and supple.

Use this mask on your face and neck to keep your skin hydrated most of the day:

What You Need
50 grams shredded eggplant
2 tablespoons aloe juice
1 teaspoon organic honey

What You Need To Do
Mix the ingredients until a smooth paste is formed.
This mask needs to be applied in two stages. Firstly, apply a portion of this paste on your clean face and let it get absorbed well. Then, apply the rest and leave it on for 15 to 20 minutes.
Wipe it off using a clean cotton ball.
Wash your face with warm water and rub a piece of cosmetic ice on it for a few seconds. Let it air-dry.
Finish it off by applying your trusted moisturizer.
You can use this mask twice a week.


4. Promotes Anti-aging
The dream of looking younger than your age can be easily achieved with the help of kitchen ingredients like eggplants. And yes, don’t peel that skin off or char it and throw away. The skin of the eggplant has a lot of anthocyanins, and these antioxidants act as anti-aging agents.

5. Cures Actinic Keratosis
Don’t we all love to bask in the sun during the cold months? It makes us feel warm and infuses the essential vitamin D in our bodies. But, as they say, excess of everything is bad – too much exposure to the harmful sunrays can wreak havoc on our skin, resulting in scaly and red patches. This condition is also called Actinic Keratosis.

Eggplant is rich in phytonutrients that are effective in soothing your skin. It works exceptionally well when used in combination with apple cider vinegar (ACV).

Here’s how you can make your own eggplant cream:

What You Need
1 cup minced eggplant
1 ½ cup ACV

What You Need To Do
Put the minced eggplant in a jar and pour ACV over it.
Place this jar in your refrigerator and let it stay for at least three days until the vinegar has darkened.
Your cream is ready to use. Just dab a cotton ball in it and apply on the affected area several times a day.

Hair Benefits Of Eggplant

6. Makes Your Hair Stronger
Since eggplant has a high water content, it helps nourish your scalp from within, ensuring stronger roots.

Simply mince a small eggplant and rub your scalp with it for 10-15 minutes. Wash it off with lukewarm water and a mild shampoo. You can repeat this process once a week to get the desired results.

7. Helps Keep Our Scalp Healthy
This colorful vegetable is packed with a good amount of minerals and vitamins that nourish your scalp and keep it healthy. Hence, it keeps scalp-related problems, including dandruff, itchiness, and scalp diseases, at bay.

Use the hair mask below moisturize your scalp.

What You Need
1 eggplant
1/2 cucumber
1/2 avocado
1/3 cup sour cream

What You Need To Do
Blend all the ingredients until a smooth paste is formed.
Apply this paste evenly to your hair and scalp and leave it on for half an hour.
Wash it off using a mild shampoo and lukewarm water.
You can use this mask once a week for smoother and prettier hair.

8. Promotes Hair Growth
This is one of the surprising brinjal benefits. Losing several hair strands every day can be really heartbreaking. And purchasing those costly hair products that promise the moon isn’t a feasible option always.

Don’t worry – you have eggplant, the true ‘garden egg’.

Eggplants have enzymes that help stimulate the follicles of your hair, which enhances hair growth.


9. Improves Hair Texture
People with rough and dry hair should eat more eggplants. They impart a healthy shine to your hair and improve its overall texture as well.

Health Benefits Of Eggplants

10. Helps Control Diabetes
This simple veggie can mitigate the threat of diabetes – one of the killer diseases.

Eggplant is a rich source of fiber and is low in soluble carbohydrates. It can help regulate the blood sugar levels and control the absorption of glucose. This makes it the best option for people who have type 2 diabetes.

11. Good For Cardiovascular Health
Having eggplant regularly can enhance your heart health.

It helps to lower the cholesterol levels and stabilize your blood pressure. All this, in turn, reduces the risk of heart diseases. Your body is also well-hydrated, thanks to the potassium content present in this vegetable. This ensures there is no retention of fluids, which prevents coronary heart diseases.

12. Boosts Memory
Include eggplants in your diet to sharpen your memory.

Eggplant contains phytonutrients that protect the cell membranes from damage and facilitate message transfer from one cell to another, thus preserving the memory function. But, keep in mind these essential nutrients are present in the skin of the veggie, so think before you discard the peel.

13. Removes Excess Iron From The Body
Iron transports oxygen to all parts of the body and hence, is an essential mineral. However, too much of iron in the body is not a good sign.

Nasunin present in eggplant helps remove excess iron from the body. It scavenges the free radicals in your body and protects the cells from damage.

14. Facilitates Weight Loss
Are you looking for a healthier alternative to lose weight – one that doesn’t require you to starve? Go for this colorful wonder!

Wondering, how eggplant for weight loss is beneficial? Well, eggplant has high water content and very less calories (just 35 calories per cup) . This makes it very ideal for people who want to reduce weight. The spongy texture of the vegetable facilitates these characteristics. Hence, you must consume eggplant in its natural form as much as possible. The vegetable also has high fiber content, which makes you feel full.

15. Aids Digestion
Do you experience constant troubles with your stomach? Why don’t you try the nutritious eggplant?

The high dietary fiber content of brinjal keeps your digestive system healthy. It adds bulk to your stool, making it easy to pass through the digestive tract. Fiber stimulates peristaltic motion, controlling the contraction of the stomach and intestine muscles. It also helps control the secretion of gastric juices, which increases the absorption of nutrients in the body.

16. Helps Quit Smoking
Giving up smoking is a daunting task. We all have that friend who has tried to quit smoking but has been unsuccessful because the nicotine fix is just too addictive. Did you ever imagine that a vegetable can help you kick the butt?

According to a study published in 1993, eggplant has the highest level of nicotine when compared to every other vegetable. Eggplant has nicotinic acid, also known as vitamin PP. This vitamin reduces nicotine dependence and helps those who want to quit smoking.

17. Has Antibacterial Properties
Eggplant has good amounts of vitamin C, which makes it an effective antiviral and antibacterial. This makes the eggplant a viable option to heal cuts and wounds.

18. Reduces Blood Pressure And Stress Levels
Blood pressure and stress are not uncommon anymore and can happen to anyone – even teenagers. The situation is grave, and medicines cannot always help.

Eggplants are rich in bioflavonoids that are known to keep the blood pressure and stress levels under control.

19. Prevents Cancer
Research has found that eggplant is a rich source of phenolic compounds, which strengthen our body’s defense system. It is also rich in vitamin C – another contributor to a better immune system that helps stimulate the production and working of the WBCs. These two, along with manganese, nasunin (an organic antioxidant exclusive to eggplant), and chlorogenic acid, help inhibit the carcinogenic cells by scavenging the free radicals.

20. Helps Prevent Cognitive Disorders
Eggplant can help those suffering from cognitive disorders.

Free radicals lurking around in the brain may be responsible for neural degeneration, Alzheimer’s, and dementia. Nasuninis a potent antioxidant that is known to inhibit detrimental behavior in the brain by scavenging these free radicals.

21. Enhances Bone Health
Eggplant helps cure a number of bone-related disorders, including bone degradation and osteoporosis.

This incredible veggie has phenolic compounds as well as essential nutrients like iron, calcium, and potassium. All these assist in providing stronger and healthier bones.

22. Treats Anemia
The world has seen an unbelievable surge in the number of anemic people over the last two decades, reaching to a whopping 1.62 billion as per the WHO database.

As we know, iron deficiency is one of the root causes of anemia, which has symptoms such as headaches, depression, weakness, and cognitive malfunction. Therefore, to combat anemia, doctors suggest a diet that is rich in iron. Eggplant contains around 0.2 mg of iron per 100 grams. This nutritional vegetable is also rich in copper (about 0.173 mg in 100 grams), another essential component that encourages the formation of RBCs. These two minerals work together effectively to aid the proper production and distribution of RBCs, thus boosting the energy and hemoglobin levels.

23. Prevents Congenital Disorders
The folate and folic acid present in eggplant promote proper fetus growth, making it an essential part of an expecting mother’s diet. It also helps protect infants from the chances of neural tube defects and aids their brain development.

So, for a healthy pregnancy, make it a habit to have eggplant daily.

24. Lowers Cholesterol Levels
Many studies have concluded that having eggplants can help reduce the bad cholesterol (LDL) levels. Nasunin, along with terpene phytonutrients, helps relax the walls of the blood vessels, improving the blood flow in the body.

25. Provides Instant Energy
Feeling drained after a long workout session? Eggplant can help replenish that lost energy.

Eggplant contains water-soluble niacin (vitamin B3) that helps the body break down proteins, carbohydrates, and fats to produce energy. This vitamin also directly participates in the production of cholesterol and fatty acids.

26. Strengthens The Immune System
Despite not being particularly high in vitamin C, eggplant can strengthen your immune system due to the presence of powerful phytonutrients and antioxidants. These elements have antimicrobial and antiviral properties, which shield your body from foreign body invasion. They also help scavenge harmful free radicals, protecting your body and cells from severe damage.

27. Is Good For Babies
Eggplant is rich in vitamins A and K, calcium, and folate, which make it an ideal food item for your infants. It also contains dietary fiber that helps regularize the bowel movements.

Eggplants can be introduced to infants aged between 8-10 months, preferably without skin at first.

28. Enhances Liver Health
Eggplant is the perfect choice for those suffering from liver disorders. It helps increase the production of bile in the liver, dissolving extra fat and preventing the chances of liver failure. Having eggplants can also help reduce liver pain.

29. Treats Acid Reflux
Have you ever experienced bloating after a spicy meal? Or, did you ever experience chest pain after you have had a large meal? Chances are you might be suffering from acid reflux.

Thankfully, eggplant is touted to be one of the best natural remedies to cure acid reflux. Since it is alkaline in nature, it helps neutralize the extra acid in the stomach, relieving heartburn and acidity.

30. Relieves Constipation
This colorful vegetable can reduce body heat. It also helps eliminate the possibilities of food stagnation in the large intestine by ensuring proper peristalsis movement.

Additionally, eggplants avoid the production of heat toxins in the system that occurs due to the old, undigested food.

31. Treats Gout
Gout, primarily caused by increased levels of uric acid in the blood, can be easily treated with the help of eggplants.

Uric acid levels in the blood are highly dependent on the breaking down of purines (nitrogen-based compounds) in the body. Since the eggplant is quite low in purines, it automatically becomes one of the gout-friendly vegetables.

32. Cures Hemorrhoids
Eggplant, when applied topically, has proven to be an amazing home remedy for painful piles. It has worked well for prolapsed hemorrhoids that are ruptured and cause bleeding and pain.

Here’s how you can use this wonderful veggie to cure hemorrhoids:

What You Need
3 to 5 thin slices of eggplant

What You Need To Do
1. Apply fresh slices of raw eggplant on the affected area and leave it on until the bleeding stops.
2. Repeat this process once daily until the symptoms subside.

Note: Alternatively, prepare an ointment by mixing mashed eggplant and unsalted butter in 2:5 ratio. Apply this on the affected area twice a day.

33. Cures Insomnia
If you have trouble sleeping at night and find yourself tossing and turning in bed, you might be suffering from insomnia. It might sound absurd, but eggplant is touted to be one of the superfoods that can treat insomnia.

GABA (gamma-aminobutyric acid) found in the eggplant calms your mind and improves sleep.


34. Treats Peptic Ulcers
Eggplant has cooling properties that help cure peptic ulcers by smoothing the stomach lining. It is also rich in powerful antioxidants that further reduce the chances of the peptic ulcer’s transformation into cancer.

35. Alleviate Warts
Looking at the unpleasant bumps called warts on your skin can be quite disturbing, and you become ready to move heavens to cure this source of embarrassment. You actually don’t have to – the solution is right there in your kitchen.

Eggplant’s antimicrobial and antiviral properties help eliminate ugly warts. All you need is to scoop out a piece of eggplant (slightly larger than the wart’s size) and tape it tightly on the affected area. Leave it on for a few hours and then remove it. Repeat this process daily to get rid of warts.


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HEALTH BENEFITS OF BLACKBERRY

What Is Blackberry?

Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Native to the Northern temperate areas of the globe, blackberry has been honored as the official fruit of the state of Alabama and is found copiously in North America and the Pacific coast. Ancient cultures perceived blackberry plant as a weed or a wild plant, yet its medicinal history goes back to more than 2000 years. History reveals the traditional usage of blackberry fruit, leaf, bark, and roots by the Romans and Greeks for healing numerous health conditions ranging from mild infections to venomous bites. In fact, during the 18th century, the Greek cure of using blackberry for treating gout was so influential in Europe that it was famously known as the ‘gout berry’. Recent scientific pieces of evidence have contributed extensively in unearthing the therapeutic potential of blackberries and their worldwide consumption.

Health Benefits Of Blackberry

Antioxidant Potential
Blackberries contain a profuse amount of powerful antioxidants which protect the body in multiple ways. Components such as phenolic acids, flavonoids, and flavonols, particularly anthocyanosides, present in blackberries work against the harmful oxygen free molecules and counteract their action. This protective radical scavenging activity protects the body from a range of diseases caused as consequence of oxidative damage which may be the underlying cause of many fatal conditions.

Anti-cancer Properties
Blackberry fruit is effective against the development of cancer including lung cancer, colon cancer, and esophageal cancer. The micro-nutrients present in blackberries exert a chemo-preventive effect and prevent the proliferation of malignant cells. Various scientific studies conducted on blackberries have advocated this fact and have attributed its anti-cancer activity to the abundance of anthocyanins and other phytochemicals, such as ellagic acid and cyanidin-3-glucoside, which inhibit tumor growth and metastasis.

Prevents Endothelial Dysfunction
Blackberries provide protection against the endothelial dysfunction which is characterized by an abnormal functioning of the inner lining of blood vessels. As suggested by scientific studies, they contain useful components such as cyanidin-3-O-glucoside, which fight the oxidative activity and help in normalizing multiple critical factors implicated in such conditions. It also helps in reducing DNA damage and guards against vascular failure.blackberryinfo

Boosts Cognition
Blackberry also extends its beneficial effect in improving the cognitive functions of the body. Studies  have suggested that the polyphenolic components present in blackberries help slow down the age-related decline in motor and cognitive activity attributing to their super antioxidant power. Regular consumption of blackberries may prove useful in enhancing memory performance and improving behavioral and neuronal functions.


Improves Digestion
Blackberries are a source of both insoluble and soluble fiber essential for the optimum functioning of the digestive system. Insoluble fiber in blackberries encourages easy and better absorption of water in the large intestine and adds bulk to the stools. This aids in regular bowel movements, freedom from constipation, and apt digestive health.

Healthy Heart
The richness of flavonols such as anthocyanins in blackberry makes it a heart-friendly fruit. Other useful components such as magnesium and fiber present in blackberries prevent the arteries from getting blocked and stimulate a smooth flow of blood. This reduces the risk of various heart diseases such as stroke and atherosclerosis and maintains cardiovascular health. Magnesium, in blackberries, also helps in regulating the blood pressure and prevents cardiac arrhythmia and irregular contraction.

Boosts Immunity
Blackberries help in improving the immune system of the body, due to the presence of phytoestrogens, vitamins, and minerals. Regular consumption of blackberries helps fight various pathogens and protects the body from infections and other fatal illnesses.

Weight Management
Attributing to very low amounts of sugar, blackberries assist in healthy weight management. Effective cleaning of the bowels owing to the fiber content in blackberries and very few amounts of calories make it an excellent snack during weight loss attempts.


Healthy Bones
Blackberry contains vital minerals such as magnesium and calcium, which are essential for maintaining healthy bones. Calcium strengthens the bones and magnesium facilitates the absorption of calcium and potassium into the body. In addition to this, phosphorus present in blackberry aids in the regulation of calcium, thus assisting in building strong bones and also contributing to proper cellular functioning.

Skin Care
Blackberry can serve as a delicious aid in maintaining beautiful skin. It is packed with multiple skin-friendly nutrients like vitamin C, vitamin E, and other potent antioxidants. Vitamin E present in blackberry helps in maintaining the health of skin fats and prevents the skin from wrinkles. Apart from protecting the skin from oxidative damage, vitamin C, present in blackberry, is also responsible for the formation and strengthening of collagen structure which is the basis of connective tissue and thus aids in keeping the skin toned and tightened.

Improves Vision
Blackberry is useful for maintaining healthy eyes. Regular consumption of blackberries helps in protecting the eyes from ultra-violet radiations, attributing to the presence of lutein. Lutein forms a protective pigment called macula in the area behind the retina and prevents it from the damage caused by oxidative stress and high wavelength light radiations. Furthermore, anthocyanosides and vitamins present in blackberries enhance the vision and protect the eyes from various diseases such as macular degeneration, cataract, and night blindness.

Normal Blood Clotting
Blackberries contain a good amount of vitamin K, which helps in normal clotting of blood. It also helps in preventing excessive bleeding from slight injuries and aids in healing wounds. Vitamin K present in blackberries is also essential for protein modification and plays an important role in protecting bones from osteoporosis.

Useful in Pregnancy
Blackberry is very beneficial for pregnant women. As a source of natural folate, blackberry contributes to the optimum growth of the cells and tissues and helps reduce the risk of birth defects in babies. Folate is a critical nutrient required for better cellular functioning in all age groups. Vitamin C and other antioxidants help boost the disease-fighting power of the expectant mother, and the presence of essential minerals such as calcium, iron, magnesium, and phosphorus in blackberry strengthens bones and contributes to keeping her healthy. Besides, it has a refreshing taste which makes it a healthy option for a quick snack during pregnancy.

Culinary Use
Blackberry can be added to fresh fruit salads, baked goods such as tarts, cakes, and pies or they can be used to prepare jellies or preserves. They can also be combined with other fruits to prepare fruit salsa which can be served with crisps and chips. Blackberry serves as a delicious topping over various desserts including ice creams as well. Blackberries are also used in the preparation of wines and are available in canned and dried form too.

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RASPBERRY RECIPE, SIDE EFFECT AND FACTS

Raspberry Recipes

1. Granola With Fresh Fruit

What You Need
5 cups of gluten-free oats
2 cups of frozen raspberries
½ cup of walnuts
¼ cup of chia seeds
½ cup of pecans
½ cup of coconut oil
1 tablespoon of cinnamon
½ teaspoon of salt
¼ cup of maple syrup

Directions
Preheat the oven to 174o C.
Chop the raspberries, pecans, and walnuts into small pieces.
Take a large mixing bowl and combine the oats, chia seeds, cinnamon, coconut oil, maple syrup, and salt.
Bake for about 20 minutes or until the mixture has turned light brown.
Keep it aside until it is cool. You can then break it apart into granola.

2. Fresh Raspberry Dessert With Yogurt And Chocolate

What You Need
1 basket of fresh raspberries
220 grams of low-fat yogurt
55 grams of dark chocolate

Directions
Mix the yogurt and berries.
Melt the chocolate on medium heat.
Place the mixture of yogurt and berries in a bowl and drizzle with molten chocolate.

3. Raspberry Almond Parfait

What You Need
1 cup of low-fat yogurt
2 tablespoons of honey
½ teaspoon of almond extract
1 tablespoon of sliced almonds
A handful of raspberries

Directions
Blend the yogurt, almond extract, and honey in a bowl until the mixture is smooth.
Divide this mixture into two dessert dishes. Place the raspberries on the top and garnish with sliced almonds.

4. Berries With Chocolate Sauce

What You Need
1 ½ cups of frozen raspberries
150 grams of organic dark chocolate
¼ cup of water
3 tablespoons of raw sugar
170 grams of firm tofu

Directions
Melt the sugar and chocolate over medium heat.
Add the molten chocolate, tofu, and water to a blender and blend until smooth.
Add them to a mixing bowl.
Place the chocolate pudding into four bowls and top them with the berries. Frozen berries must be thawed and drained before adding.

How To Freeze Raspberries?
Ensure your berries are totally dry – because you don’t want to freeze wet berries. You can probably pat with a paper towel before freezing raspberries.

You can also lay the berries on a sheet of wax paper. This keeps them from sticking together. Place the wax paper on a baking sheet, over which you can place the berries.

Of course, raspberries taste great when you consume them all alone. But, what fun would that be? Including the fruit in your dishes is the real deal – which is what we will see now.

The delicious raspberry recipes you simply can’t miss!

Raspberry Facts
Scotland is famous for raspberries. If you want a limitless supply of this fruit, it is where you must go to. In fact, in the 1950s, raspberries were transported from Scotland to London on a steam train called Raspberry Special.
They are ancient. The fruit was believed to have been used since the prehistoric times. It began to be cultivated in France and England in the 1600s.
They come in most colors. Red, black, gold, and purple. And a few more.
They are super seedy. One raspberry fruit contains about 100 to 120 seeds. Can you believe that?
If you pick a raspberry, it won’t ripen anymore.
The fruit is symbolic. Deeply. In certain kinds of Christian art, raspberries symbolize kindness. In the Philippines, a raspberry cane hung outside the house is supposed to deter evil spirits. And in Germany, the canes are tied to the body of a horse to calm it down.
The benefits are great. The facts are great. And the recipes are double-great! But, like anything else you find out there in nature, raspberries also have side effects.



Raspberry Leaf Tea Side Effects
1. Drug Interactions
If you are using antibiotics (especially Linezolid), avoid raspberries. This is because the fruits contain a compound called tyramine, which can cause a sudden and dangerous increase in the blood pressure levels.

2. Might Affect Pregnant And Nursing Mothers
Raspberries might stimulate contraction in the uterus of pregnant mothers. Consult your doctor before use. And as for nursing mothers, there is not enough research. Hence, avoid use.

3. Diarrhea
Raspberry (especially the leaf) can act as a laxative and diuretic. Hence, people taking other medications with laxative or diuretic effects must refrain from consuming raspberries – as doing so can result in dehydration and electrolyte imbalances.

4. Allergic Reactions
Certain individuals might develop a tingling or itching sensation in the mouth immediately after consuming raspberries. This might eventually lead to itching on the skin.

The face, lips, and tongue might get swollen, resulting in wheezing or congestion. Some individuals might also develop nausea, abdominal pain, lightheadedness, and dizziness.

These side effects are extremely rare, with only a few cases having been reported. However, take care.

Properties Of Raspberries
Before we wrap up, let me brief you on the most important components of raspberries that make them what they are. These components are what make the fruit so beneficial.

Anthocyanins
Simply put, they are a powerful group of antioxidants. Usually, the fruits and vegetables with brilliant colors contain the most anthocyanins. Some of the most important benefits of anthocyanins include the maintenance of heart health, prevention of cancer and obesity, and improvement of cognitive function.

Ellagic Acid
It is a naturally occurring substance with numerous benefits. The most important of all is the prevention of cancer. The acid might bind to the chemicals that cause cancer, which might inhibit cancer cell growth.

ORAC
Also called the Oxygen Radical Absorbance Capacity, this is not an ingredient of raspberries, but, as we had already discussed, it’s a scale that simply tells you how healthy a food item can be. ORAC denotes the ability of a particular food to neutralize free radicals. A higher ORAC rating means more benefits. And raspberries are pretty high on this scale.

Salicylic Acid
The acid works great for skin. Especially when it comes to fighting acne, skin exfoliation, and cleansing your skin.

Quercetin
This is a plant pigment. It is an antioxidant with anti-inflammatory effects and helps prevent conditions like heart disease, asthma, and cancer.

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RASPBERRY AND ITS HEALTH BENEFITS

What Is A Raspberry?

The raspberry belongs to numerous plant species in the rose family. It is a perennial fruit, and the plant has woody stems. Given their rich color and juicy taste (and the wonderful benefits, obviously), raspberries are one of the most consumed fruits on the planet.


HEALTH BENEFITS OF RASPBERRY
1. Help Fight Cancer
As per the American Institute for Cancer Research, raspberries are rich in ellagic acid, which has displayed the ability to prevent various cancers. These include cancers of the skin, lung, bladder, breast, and esophagus. This is because ellagic acid has been found to utilize various cancer-fighting methods at once. Ellagic acid acts as an antioxidant, deactivates specific carcinogens, and slows down the reproduction of certain cancer cells.

Numerous studies have been conducted on black raspberries too – they were found to alter genes and bring them back to normalcy (in the case of esophageal cancer), and aid in the treatment. Black raspberries were also found to restore tumor suppressive activity, thereby aiding cancer treatment.

As per an American study, red raspberries have a minor role to play in treating cancers of the stomach and colon. They were also found to inhibit the growth of cervical cancer cells.

Another American study had supported the chemopreventive properties of black raspberries, especially in the case of oral cancer. These anti-carcinogenic properties of raspberries can largely be attributed to the presence of anthocyanins. These anthocyanins are naturally occurring compounds that offer the colored pigment to fruits and vegetables. They inhibit cell transformation, suppress inflammation, and induce normal functioning in cancer cells.

In fact, raspberries have 40% more antioxidant content than blueberries and strawberries (fruits considered among the best for cancer prevention). Studies have also shown that raspberry extract may prevent the migration of tumor into the lymph system.

2. Maintain Cardiovascular Health
Being rich in fiber, these berries help maintain heart health. One cup of raspberries contains 8 grams of fiber. Another reason raspberries are great for the heart is, yes, anthocyanins. Berry fruits are one of the few foods that contain anthocyanins in both the skin and the flesh.

Research data states that a mere intake of 0.2 milligrams of anthocyanins per day can significantly reduce the risk of heart disease in postmenopausal women. These compounds play a pivotal role in reducing oxidative damage and inflammation related to cardiovascular disease. In fact, raspberries contain other bioactive polyphenols that help reduce the risk of heart disease.

The anthocyanins in raspberries also have a variety of other effects on blood vessels and platelets that result in a healthy heart. However, more research is needed on the amount of anthocyanins exactly required and the related decrease in heart disease risk.

Raspberries were also found to widen the arteries, which helps blood flow smoothly and prevents the accumulation of plaque. The anthocyanins in raspberries inhibit the formation of blood clots in the eventuality of stroke. The berries also contain salicylic acid that has cardioprotective properties similar to that of aspirin.

Vitamin C is another compound in raspberries that is known to prevent heart disease – as it prevents plaque formation.

Raspberries contain a chemical called raspberry ketone, which increases the production of a protein hormone called adiponectin. As per studies, higher levels of adiponectin have been linked to a lowered risk of heart attacks.

3. Enhance Fertility And Improve Sexual Health
The high levels of antioxidants in raspberries might protect the sperm from oxidative damage. The vitamin C and magnesium in the fruit enhance male fertility and the production of testosterone respectively. Due to their fertility-boosting properties, raspberries can also make for a perfect bedtime snack.

Antioxidants are also believed to protect the embryo post conception, thereby decreasing the risk of miscarriage.

Raspberries also contain proanthocyanidins that relax the blood vessels and allow the blood to flow to the sensitive areas for greater arousal. The zinc in the fruit helps stimulate libido.

4. Help Treat Diabetes
As per a report published by the Michigan State University, other phytonutrients in raspberries were found to work with certain inactive hormones in the body to improve insulin balance and blood sugar balance – thereby improving the conditions of obese individuals who have type 2 diabetes.

Also, according to a Slovakian study, raspberries could be included in the diets of individuals who are trying to manage the early stages of type 2 diabetes.

5. Aid Weight Loss
This could be attributed to the fiber and manganese in raspberries. Fiber, as we had already discussed, keeps you full for longer and discourages you from binging. In fact, the fiber in a serving of raspberries is more than a serving of bran flakes or oatmeal itself. Manganese boosts your metabolism and helps burn fat faster.

The amount of calories in raspberries are low, and are fat-free, so they could be a healthy addition to your weight loss diet. The berries are also low in glycemic index (GI). Foods low in GI have little impact on blood sugar – hence, your blood sugar levels are unlikely to spike.

As per an American study, the raspberry ketones in raspberries were found to have a weight loss potential in preliminary tests on rodents. Similar findings could be possible in humans, though further research is required in this aspect. The raspberry ketones were also found to prevent weight gain in mice due to a high-fat diet.

The raspberry ketones could also increase fat breakdown, which might eventually contribute to weight loss. This is achieved by enhancing lipid metabolism, which appears to be the primary function of raspberry ketones.

Raspberries also contain another compound called resveratrol – this converts the bad fat in the body into good fat, which helps burn calories.

6. Boost Eye Health
The flavonoids and polyphenolic compounds in raspberries offer excellent vision health.

7. Enhance Immunity
The phytochemicals in raspberries, especially the black ones, were found to affect the immune processes related to immunotherapy (treating a disease by stimulating the immune response). This could be an important link to treating ailments related to a weak immune system.

According to Washington State University, raspberries are superfruits that enable the body to ward off infections related to poor immunity.

Another reason raspberries could be great for immunity is the presence of vitamin C. The water-soluble vitamin might help boost immunity. Raspberries also contain beta-carotene that help boosts the immune system.

8. Have Anti-Inflammatory Properties
Black raspberries possess anti-inflammatory properties, more so, at the root of the plant – as per a Korean study. Raspberries have also been found to treat ulcerative colitis by fighting the inflammation.

The anti-inflammatory properties of black raspberries are so potent that the fruit is used as an ingredient to develop various pharmaceutical products.

The anti-inflammatory properties of raspberries can be attributed to the presence of anthocyanins, a type of flavonoids that protect the watery portion of our cells and fight inflammation. The berries reduce the various inflammatory mediators associated with the condition. However, we have little research with respect to the number of raspberries required for treating inflammation. The best option is to incorporate raspberries into your diet (preferably a serving) and reap the benefits.

You can also include the berry pomaces in your diet to help prevent inflammation, especially that related to the cardiovascular cells.

9. Boost Your Memory
Phytonutrients, again! Raspberries are rich in these compounds that have shown to enhance and maintain memory function. The polyphenols in raspberries are known to improve age-related cognitive decline.

10. Help Slow Down Aging
Fruits like raspberries that are packed with antioxidants work great for your skin. They, first of all, prevent the damaging effects of the sun. Which also means they prevent redness if your skin is sensitive. The presence of vitamin C in raspberries makes them an ideal food to prevent skin cancer.

According to a Serbian study, the raspberry ketones in the fruit were found to have potential use in the cosmetic industry. This is because of tiliroside, a compound in raspberry found to inhibit melanin production at the intracellular levels. Hence, tiliroside could be a potential skin whitening agent for use in cosmetic products. In fact, certain sunscreens containing raspberry oil as one of the ingredients showed to enhance skin health by offering better antioxidant and UV-protective activities.

The ellagitannins in raspberries offer protection against premature aging, given their antioxidant effects.

11. Improve Digestion
Raspberry leaves have been used for proper digestion for a very long time. The leaves of the fruit were made into teas, which were used for digestive cures and other related ailments.

Raspberries are also one of the foods rich in fiber. And, as we know, a higher amount of fiber in the diet means better digestion. One reason raspberries have a higher fiber content is their internal structure – the fruit is made of several individual sections, each having its own seed that surrounds a central core. This aggregate structure increases the fruit’s fiber content.

Fiber also adds no calories to your diet, which is beneficial anyway.

Raspberry leaves are also used to treat ailments of the gastrointestinal tract.

However, please consult your doctor before using raspberries for treating digestive issues. This is because berries with tiny seeds can pose a danger to individuals who have diverticulitis. The seeds might obstruct the pockets that develop in the intestine and cause infection.

12. Alleviate Arthritis
As per an American study, the polyphenols in raspberries can offer cartilage protection and make arthritic conditions less severe. Regular consumption of red raspberries can help treat inflammation and maintain joint health.

Red raspberries also inhibit bone resorption, a condition where calcium is transferred from the bone tissue to the blood. This happens when the bones contain insufficient levels of calcium.

13. Aid Women’s Health
Raspberries, and especially the leaves of the plant, have great benefits for women during pregnancy. One study states that women ingesting raspberry leaf are far less likely to have their membranes ruptured during labor. They also have a higher chance of avoiding a Cesarean section, forceps, or vacuum birth. The ingestion of raspberry leaf can also shorten labor, and the good news – no side effects for the mother or her baby/babies.

How to use raspberry tea for labor? The use of raspberries for pregnancy originates way back into the past. According to English herbalists, pregnant women who took raspberry leaf tea wouldn’t experience issues during labor. Native Americans believed that the tea would help cope with nausea during pregnancy.

14. Promotes Health Of Tissues And Blood Vessels
We know raspberries are rich in vitamin C, which is required for the growth and repair of the body tissues. The vitamin heals wounds and forms scar tissue. Vitamin C is also required to form an important protein (collagen) necessary for the production of blood vessels. This protein is used to synthesize connective tissue – essential to the formation of the skin, bones, and cartilages. In addition to aiding the production of blood vessels, it also helps strengthen their walls.

Raspberries also contain iron. The mineral plays a vital role in red blood cell formation. These red blood cells carry oxygen to muscles that aid in energy sustenance. Which is why athletes with low iron levels experience fatigue and weakness.

15. Improve Hair Health
Raspberries are rich in folate as well. Folate helps in the formation of healthy red blood cells that carry oxygen to each cell in the body. This is important for hair follicles too as they need adequate blood flow and oxygen for proper growth.

Also, the magnesium and silicon content of red raspberries improve hair quality. Silicon is believed to thicken hair within a matter of weeks. It might promote faster hair growth as well.

16. Helps Fight Eczema
Raspberries are usually added to herbal antibacterial preparations to treat related ailments. And as per folk medicine, the berries are often prescribed to treat conditions like eczema.

Due to its anti-inflammatory properties, raspberry seed oil can help treat skin conditions like eczema, in addition to rashes and other skin lesions.

That’s about the wondrous benefits of these popular berries. They are great, aren’t they? But, how do you buy them? And what about their storage?



Selection And Storage
Selection
Selecting the right raspberries is pretty simple. You need to look for soft, plump, and deeply colored berries. Avoid the ones with bruises or dents. Or those that are mushy or wet.

Storage
So, how to store raspberries? Storage is pretty simple too. The berries are best enjoyed within 2-3 days of purchase. Refrigerate the berries while they are still in the packaging – unwashed. If you have purchased the berries in cartons, you can wrap them in a plastic wrap and refrigerate. Wash only before eating.

If you want to store the remaining berries after eating a few, you can use a storage container that provides good air circulation. This is how they will stay fresh. Also, ensure you line the container with paper towels. This prevents them from attracting too much of moisture and getting moldy.

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