STRAWBERRY
Strawberries are sweet soft red fruit with a seed-studded surface, developed from a white flower to a flavorful, fleshy receptacle. The receptacle stores achenes, which appear to be seeds but are really small fruits that never develop. Achenes are the true fruits of the strawberry, whereas what is considered the "fruit" is an enlarged flower stem holding these tiny fruits. Therefore, strawberries are considered an accessory, or false fruit. They are also aggregate fruits, forming from more parts than simply the ovary tissue.
MERITS OF STRAWBERRY
1) Heart disease- Regular consumption of anthocyanins, a class of flavonoids found in berries, can reduce the risk of a heart attack by 32 percent in young and middle-aged women.
2) Stroke- The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes. High potassium intake has also been linked with a reduced risk of stroke.
3) Cancer- The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.
4) Blood pressure- Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big a risk factor for developing high blood pressure as a high sodium intake. Also of note, high potassium intake is associated with a 20 percent reduction in the risk of dying from all causes.
5) Constipation- Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular.
Fiber is essential for minimizing constipation and adding bulk to the stool.
6) Diabetes- Strawberries might be an excellent choice for people with diabetes.
Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
Strawberries are a smart fruit choice for diabetics, as they have a lower glycemic index (40) than many other fruits.
7) Pregnancy- Strawberries are a great source of folic acid.
Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.
SORRY FOR THIS SHORT POST, PROMISE TO GIVE MORE DETAILS ABOUT IT LATER.
How helpful is this article, let us know in the comment box below.
Strawberries are sweet soft red fruit with a seed-studded surface, developed from a white flower to a flavorful, fleshy receptacle. The receptacle stores achenes, which appear to be seeds but are really small fruits that never develop. Achenes are the true fruits of the strawberry, whereas what is considered the "fruit" is an enlarged flower stem holding these tiny fruits. Therefore, strawberries are considered an accessory, or false fruit. They are also aggregate fruits, forming from more parts than simply the ovary tissue.
MERITS OF STRAWBERRY
1) Heart disease- Regular consumption of anthocyanins, a class of flavonoids found in berries, can reduce the risk of a heart attack by 32 percent in young and middle-aged women.
2) Stroke- The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes. High potassium intake has also been linked with a reduced risk of stroke.
3) Cancer- The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.
4) Blood pressure- Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big a risk factor for developing high blood pressure as a high sodium intake. Also of note, high potassium intake is associated with a 20 percent reduction in the risk of dying from all causes.
5) Constipation- Eating foods that are high in water content and fiber, like strawberries, grapes, watermelon, and cantaloupe can help keep the body hydrated and bowel movements regular.
Fiber is essential for minimizing constipation and adding bulk to the stool.
6) Diabetes- Strawberries might be an excellent choice for people with diabetes.
Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
Strawberries are a smart fruit choice for diabetics, as they have a lower glycemic index (40) than many other fruits.
7) Pregnancy- Strawberries are a great source of folic acid.
Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.
SORRY FOR THIS SHORT POST, PROMISE TO GIVE MORE DETAILS ABOUT IT LATER.
How helpful is this article, let us know in the comment box below.
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